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CLASSES

YI = YOGA INFINITY CLASSES

JUBILEE HILLS

TIME  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 
7AM - 8AM YI YI YI YI    
8AM - 9AM YI YI YI YI YI  
9AM - 10AM YI YI YI YI YI  
10:30AM - 11:30AM YI YI YI YI YI  
5PM - 6PM YI YI YI YI YI  
6PM - 7PM YI YI YI YI YI  
7PM - 8PM YI YI YI YI    

GACHIBOWLI

TIME  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 
7:AM - 8:AM YI   YI   YI  
8:15AM - 9:15AM YI   YI   YI  
             
6:PM - 7:PM YI   YI   YI  
7:15PM - 8:15PM YI   YI   YI  
Class Etiquette
Please arrive 15 minutes early to sign in. This will give you time to change, set aside belongings, turn off cell phones, find your space on the studio floor and allow yourselves a few minutes on your mat to unwind before class
Remove your shoes before entering the studio class room.
Leave your jewelry at home.
Avoid strong smelling perfumes or lotions.
Avoid practicing on a full stomach.
Wear comfortable clothes. Track pants and Tee-shirts will be good.
Come to class well hydrated. One of yoga’s many benefits is the flushing out of toxins, and water helps this process.
If you are late please wait for the teacher to acknowledge you and find the best space for you.
Be considerate of your neighbors' space when you set up your mat.
Silence during the class is always appreciated.
Listen to your body and take care of yourself during class.
Keep yourself hydrated and rest whenever needed.
Only leave early if you must, but we prefer that you stay through the end of class to avoid disturbing others during Savasana. This allows everyone a few minutes of quiet time after practice.

CONTACT US

Mob : +91 9573236763, +91 9177742222
E-mail : info@yogainfinity.in
Web: www.Yogainfinity.com

JUBILEE HILLS :
Yoga Infinity
PBN Center ,1st Floor
Road Number 45, Nandagiri Hills
Jubilee Hills, Hyderabad,
Telangana 500033, India
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GACHIBOWLI :
Yoga Infinity
IVR PRIME CLUB Hill Ridge Springs
Gachibowli, Hyderabad,
Telangana 500032, India
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If you want to learn more about Yoga or know more about Yoga Infinity classes & Personal Training; or want to us to conduct corporate classes. . Please write to us!

FAQ

What are the benefits of practicing yoga?
Yoga has many physical benefits: It creates a flexible, toned and strong body and it improves breathing, energy and metabolism. Yoga improves circulatory and cardiac health. It improves fitness levels, relieves pain and improves posture.
Yoga also provides mental benefits: it makes you happier, more balanced and emotionally calmer. It helps you relax so you can handle stress better. Yoga encourages self-confidence and helps you to focus your energy
. The spiritual benefits of yoga are also key: Yoga teaches you to be aware—aware of what is going on inside and outside of you. Yoga teaches you to be present in your surroundings and open to what is all around!
You will feel some benefits immediately, such as physically feeling tension release and the body opening and muscle strengthening. The "feel good" feeling that keeps people hooked on yoga. Other benefits depend on how much you practice, and every person is different. But most people will feel a positive change after a few weeks if not before.

What is the best time to practice?
The morning is a great time to practice; you wake up stiff from the night, so opening up your body with some yoga sets you up nicely for the day. In the evening, yoga can be a nice way to unwind. In the afternoon it can be a great way to release tiredness from the working day and re- energise after work. Basically it comes down to whenever you can fit yoga in, that’s the right time for you!

Can I eat before yoga?
You want to have a more or less empty stomach during a yoga session, so leave at least two hours between a main meal and yoga. Digestion of food requires energy and when you do yoga after a meal, your energy goes to the muscles you’re exercising and the body can’t digest the food properly. It is not healthy and won’t feel good to practice yoga on a full stomach.

Can I practice yoga when I am on my menstrual cycle?
Some women prefer to stop practicing yoga when they have their period while others keep going. Most teachers advise not to practice inversions (Headstand, Handstand, Forearm Balances) which interrupt the downward flow. Strong twists can be uncomfortable as well. It really depends on the individual however so listen to what your body tells you! A slower, more restorative practice might be more beneficial and pleasant for you.

I’m not very flexible. Can I do yoga?
Not only you can but you should. Stretching improves your posture and makes your joints healthier. It reduces pain in general, especially back pain. If you’re not flexible when you start, you’ll see improvements even faster. But remember that yoga is not only flexibility, you’ll work your strength, balance and breathing as well.

I have a medical problem. Can I still do yoga? Many people practice yoga as a way to manage their health conditions. However, if you have medical condition or an injury, you should consult a medical practitioner before starting any exercise including yoga. We cannot offer medical advice. If you have a medical problem or injury and have not practiced yoga before we recommend that you speak to your yoga teacher to check your alignment in poses and to get advice about any poses or movements you need to avoid.